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Chew Valley Pilates
Types of Classes
FAQ
Testimonials
Recommendations
Chew Valley Pilates
Types of Classes
FAQ
Testimonials
Recommendations
Types of Classes
FAQ
Testimonials
Recommendations
  • Pregnancy Pilates,
• 17/11/2021

Sitting on the Ball Series

All of these exercises are suitable for pregnancy at all trimesters. They are good for improving balance, strengthening the core and stabilising through the pelvis and back.

These could all be performed standing if preferred.

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Glute Work Series

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Standing Ball Series

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